Top 10 Fruits and Vegetables for Eye Health
- Carrots: Vitamin A, antioxidant
- Spinach: Lutein and zeaxanthin, antioxidants
- Kale: Lutein and zeaxanthin, antioxidants
- Collards: Lutein and zeaxanthin
- Tomatoes: Vitamin C, antioxidant
- Bell Peppers: Vitamin C and A, antioxidants
- Citrus Fruit: Vitamin C, antioxidant
- Squash: Lutein and zeaxanthin, antioxidants
- Avocado: Glutathione
- Strawberries: Vitamin C, antioxidant